Velvety Smooth Blended Lentil Soup
A creamy and comforting lentil soup that’s perfect for busy weeknights or leisurely weekends. Packed with flavor and nutrients, this soup is a wholesome choice for the whole family.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
- 1 cup lentils (brown or green variety)
- 2 tablespoons olive oil
- 1 medium onion, diced
- 1 large carrot, diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 bay leaf
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Optional garnish: fresh parsley, lemon juice, or a dollop of yogurt
Instructions
- Sauté the olive oil over medium heat, add the onion, carrot, and celery, and sauté for about 5 minutes.
- Add the minced garlic and cook for an additional minute until fragrant.
- Combine the rinsed lentils, ground cumin, bay leaf, salt, and pepper in the pot.
- Pour in the vegetable broth and bring to a boil, then reduce heat to low and simmer uncovered for 20-25 minutes.
- Blend the soup until smooth using an immersion blender. Add more broth or water if too thick.
- Taste and adjust the seasoning, squeezing in lemon juice just before serving.
Notes
For added richness, stir in a splash of coconut milk before blending. This soup is perfect for meal prep, as it stores well in the refrigerator and freezer.