Vegan Roasted Vegetable Grain Bowl
A nutritious and customizable grain bowl featuring roasted seasonal vegetables, wholesome grains, and plant-based proteins.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 65 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
- 2 cups cooked quinoa or brown rice
- 2 medium sweet potatoes, diced
- 2 cups Brussels sprouts, halved
- 1 bell pepper, diced
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt, to taste
- Pepper, to taste
- Chopped nuts (like pecans) or seeds (like sunflower seeds), for topping
- Fresh herbs (like parsley or cilantro), for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Cook the quinoa or brown rice according to package instructions and fluff with a fork when done.
- Chop the sweet potatoes, Brussels sprouts, and bell peppers into bite-sized pieces.
- Season the vegetables in a large bowl with olive oil, salt, pepper, and garlic powder.
- Roast the vegetables on a baking sheet for 25-30 minutes or until tender and caramelized.
- Combine the cooked grains and roasted vegetables in a large mixing bowl; add vegetable broth if needed for moisture.
- Transfer the mixture to a baking dish and bake for an additional 15-20 minutes.
- Serve warm, topped with nuts or seeds.
Notes
Try experimenting with different grains and vegetables to customize your bowl.
Find it online: https://www.dishdashdaily.com/vegan-thanksgiving-main-dishes/