Honey Mustard Tofu Tenders
Crispy and flavorful tofu tenders coated in sweet honey mustard, perfect for introducing plant-based protein to your meals.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Asian Fusion
- Diet: Vegetarian
Ingredients
- 1 block of firm tofu
- 1/4 cup honey (or agave syrup for vegan)
- 3 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 cup breadcrumbs
- Salt and pepper to taste
- Cooking spray or olive oil for baking
Instructions
- Preheat your oven to 400°F (200°C).
- Press the tofu to remove excess moisture and cut into strips about 1 inch wide.
- In a mixing bowl, whisk together the honey (or agave), Dijon mustard, apple cider vinegar, salt, and pepper until well combined.
- Place the tofu strips in the marinade for at least 30 minutes.
- Take each tofu strip and coat it in breadcrumbs.
- Arrange the coated tofu on a baking sheet and lightly spray with cooking spray.
- Bake for 25-30 minutes, turning halfway through.
- Serve with your favorite dip and enjoy!
Notes
For a crispy result, ensure you press the tofu adequately. Use agave syrup for a vegan-friendly alternative to honey. Panko breadcrumbs can be used for an extra crispy finish.
Find it online: https://www.dishdashdaily.com/tasty-honey-mustard-tofu-tenders/