Lemon Garlic Chicken Meal Prep
A flavorful and easy lemon garlic chicken dish that’s perfect for meal prep, combining tender chicken breasts with a zesty garlic-lemon sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Pan-frying
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
- 4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1/4 cup lemon juice, freshly squeezed
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- Optional: fresh parsley for garnish
Instructions
- Prep the ingredients: Mince the garlic and juice the lemons, setting them aside for later use.
- Marinate the chicken: In a bowl, combine garlic, lemon juice, olive oil, salt, and pepper. Add the chicken and coat well. Let marinate for 15 minutes.
- Heat the pan: Preheat a non-stick skillet over medium heat, adding olive oil if necessary.
- Cook the chicken: Add marinated chicken to the skillet and cook for 6-7 minutes on each side until golden brown and cooked through (165°F internal temperature).
- Rest the chicken: Remove from skillet and let rest for 5 minutes before slicing.
- Serve or store: Slice chicken to serve immediately or store in meal prep containers for later enjoyment.
Notes
Pound chicken to an even thickness for consistent cooking. Allowing chicken to marinate longer enhances flavor. Use a meat thermometer to ensure it’s cooked through.
Find it online: https://www.dishdashdaily.com/lemon-garlic-chicken-meal-prep/